How Do You Make A Healthy Milkshake

June 21, 2021

You can use a plant-based protein powder pea chia soy hemp or rice or an animal protein powder whey casein egg or collagen depending on your preferences. You can also add your favorite mix ins during this step too.

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--- Subscribe likes will be a great support to create good contentsHow to make delicious and simple milkshake at home Simply do all these things that I s.

How do you make a healthy milkshake. Take three to four scoops of your favorite ice cream and put inside your blender. Take three hearty scoops of your favorite ice cream add two ounces of milk and any flavorings you want chocolate syrup candy or cookie pieces. Blend the mixture together for a few moments until it is smooth.

Just make sure the protein. Orange apple pomegranate or grape juice can add. I dont know how long you are supposed to mix it but I did it for almost 5 minutes and it didnt change the thickness.

You do not however want to add ice to the milkshake because it is going to thin it down but also water it down. I mixed it for a long time but it never thickened like a milkshake is supposed tothe taste was good but the consistency of a milkshake was not present. I halved the recipe because I was only making it for me.

Half a cup should do the trick and will give you 4 grams of protein and 15 percent of the daily value for calcium for only 40 to 50 calories. Youll then want to add about two to three ounces of milk. Just combine a few everyday ingredients like yogurt peanut butter and banana with chocolate milk and fro-yo and you can indulge in the delicious.

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